"Just put your phone on do not disturb mode!"

"Self-discipline is all about habit building..."

"Maybe you'd have more energy if you actually prioritized self-care?"

"Have you tried time-blocking?"

"Maybe you're unmotivated because you haven't found your passion yet? Have you thought about changing careers, or?"

"It's probably digital distractions, you know? When ~I~ toOK a sOCial mEdiA break earlier this year, ~I~ felt UHhmAZIng, I was SOoo PrOduCtiVE..."

Use neuroscience to help you finally answer the question, "WhY aM i LiKE tHis?!?"

Introduce you to your brain's unique motivational style (are you Task-driven? Deadline-driven? A 3rd mystery style I'll reveal during the workshop?)

Get collectively pissed about the centuries-old scam that is hustle-culture (only briefly tho, this workshop is about solutions)

Get SPECIFIC about what types of Procrastinator Pain you deal with most often (re: overwhelm, distraction, waiting mode, perfectionism, cold feet...)

…And then get EVEN MORE specific about how to alleviate that pain by giving your brain what it needs.

Hydrate (no seriously, I plan hydration into my workshops)